On the 10th Day of Self-Care Katie gave to me . . .
Ten Easy Exercises!
Sounds too good to be true, right? After all, easy and exercise just don't go together.
In high school, I swam competitively. I loved it. Truly, loved it. Yet, there were times (a lot of times) when I also hated it. There was nothing easy about getting in the pool in the middle of the winter. The pool was obviously an indoor pool, but nothing sounded less fun in the middle of the winter than going for a swim. It was also NOT easy sprinting after already swimming lap after lap. Sometimes my arms and legs felt like they couldn't pull me through another foot of water.
However, it was still easy going every day. Why? A few reasons:
Knowing what made swimming easy for me to do daily, here are a few ideas that keep those reasons in mind. These are the 10 easy exercises: